COMPLETE APPROACH TO CALM THE MIND AND AWAKEN VITAL ENERGY

 

1. RESET THE NERVOUS SYSTEM: RESTORE INNER CALM
Aim: Move out of survival mode to reactivate the calming pathway and process stress.
My guidance: I help you identify your overload signals and provide you with simple tools.
Outcomes: A quick sense of calm, restored sleep.

 

2. CLARIFY THE MIND: CULTIVATE SERENE AWARENESS
Aim: Sharpen your focus and stabilize your internal rhythms.
My guidance: We work on "attention hygiene".
Outcomes: Clearer thoughts, more reliable intuition.

 

3. REGENERATE VITAL ENERGY: EMBODY LASTING VITALITY
Aim: Circulate energy in a safe and conscious way.
My guidance: In a grounded setting, I awaken and harmonize this vital force.
Outcomes: Stable energy, unleashed creativity.

 

Concrete tools, including mindful walking, are offered to embody the transformation.

 

GUIDANCE FORMATS

Discovery Session "Balance" (1 day)
A space for you to identify your needs and leave with a personalized plan.

Thematic Journeys (1 day each)
Each intensive day focuses on one pillar.

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